If you've been living in the swirl of specialists, symptom trackers, and endless waitlists... you're not alone. Most of the people I work with arrive feeling burnt out, brushed off, and still sick.
Some have a Long COVID diagnosis. Some suspect POTS or dysautonomia. Others just know something in their body isn't right—and no one's helping them connect the dots.
That's where I come in.
I'm not here to fix you.
I meet you where you are.
I’m here to work along side you.
We explore your history, your patterns, your goals, and how your body is actually doing right now. Then, together, we build a plan that helps you find steadier ground—physically, emotionally, and mentally.We check in regularly.
We make adjustments when needed. We move at your pace. No pushing. No rigid protocols. Just gently guiding your body forward.
Personalized evaluation & coaching built specifically for your unique Long COVID journey
Group coaching program incorporating movement, nutrition & community support with others navigating Long COVID.
Guided breathwork sessions for the nervous system that never got to rest