If your body feels like it's been stuck in "on" mode for months or years (whether it's from Long COVID, post-viral illness, or burnout), your body hasn't had the reset it needs.
That's where RESET Breathwork™ comes in.
Upcoming RESET Breathwork™
Oct 29 | Nov 19 | Dec 17
Click Here to email me the code mentioned in the podcast and I'll send you the info to register for a complimentary session of breathwork
This isn't about "just breathe and you'll feel better."
You've heard that dismissive advice before. RESET Breathwork™ is different. It's a guided, evidence-informed process that works with your nervous system, not against it. It's designed for people who are stuck in fight-or-flight and can't find their way out.
I'm not offering a miracle cure. I'm offering a real tool that can help your body shift back into safety...one breath at a time.
No expectations.
No experience necessary.
No "right" way to do it.
You just show up and breathe.
I was doing everything "right"... meditation, clean eating, regular exercise, therapy, I even left my stressful hospital job. But I still felt like a crazy person all the time.I was always rushing, thoughts racing, unable to calm down. Everything felt like it was in my way.The truth was, the only thing in my way was me. My nervous system was stuck in overdrive, like the wifi went haywire and I needed to reset my mind-body connection.Then came RESET breathwork.
After my first session, I remember thinking, "When can I do that again?" I didn't realize how many layers were affecting me until I felt them release during breathwork. For the first time in years, I experienced lasting calm that extended through the entire day, more patience with my kids, better focus and concentration, improved sleep quality, and a genuine confidence in my body.
That's why I became certified in the RESET Breathwork method. I knew I had to share this with others whose bodies felt like mine used to: overworked, under-rested, and pushed past their limits.
It's been with you through every challenge, every setback, and every moment of struggle. Now it's time to let it help you heal, but there's just one catch...
Life isn't about being calm 24/7.
You don't need a calm nervous system every hour of the day.
You need a flexible nervous system.
And this is exactly what RESET Breathwork teaches your body...to meet all the stressors and triggers of life while returning back to safety.
If you want to have more capacity for life without the crash, join us for the next RESET Breathwork session.
Yes. If you are/think you may be pregnant or have any of the following conditions:
this practice is NOT recommended. If you have any questions or concerns, please email us at admin@risingtidesrecovery.com
Just a comfortable, quiet space and a device to join the video call. No special equipment required.
RESET Breathwork is a specific method designed to regulate the nervous system, not just provide temporary relaxation.
The technique is gentle and adaptable. You work within your capacity — no forcing or straining.
Yes. This work is specifically designed for people with compromised nervous systems and chronic conditions.
Every session is recorded and available for 7 days. You get the full experience even if you watch later.
None at all. This is designed for beginners and people who struggle with traditional meditation.
Fill out this form and I'll send you the info to register for a complimentary session of breathwork
