The Energy Expansion Project combines expert nutrition and movement guidance in one supportive community so you can renew your energy without the expense of piecing it together on your own.
Next EEP Cohort starts in February 2026!
The truth about Long COVID recovery: It takes more than one approach to heal.Brain retraining alone won't do it. Fixing your gut is important, but not the only factor. Breathwork is crucial, but you can't just breathe your way out of Long COVID.
Movement is essential, but your body may not be ready yet.That's the problem with most programs — they focus on just one piece of a complex puzzle.The Energy Expansion Project gives you all the tools in one place: nutrition optimization, nervous system regulation, safe movement reintroduction, breathwork training, and brain retraining.
Plus the one thing missing from every other program: a community that actually gets it.
Physical therapy and Long COVID expert
Functional Medicine Nutritionist
Former Immunology Research Scientist
Lived Experience with dysautonomia & chronic illness
We recognize there are multiple versions of Long COVID, and your recovery plan needs to reflect that reality.
We will never claim that one single method will heal you.
Recovery requires nutrition support, movement coaching, nervous system work, breathwork, and community — all working together.
Life is unpredictable. Your recovery doesn't have to be.
You'll walk away with a personalized toolkit that works for your version of chronic illness, your lifestyle, and your current capacity.
The Energy Expansion Project isn't about promising you'll be "cured" in 6 months. It's about giving you the tools, support, and community you need to start feeling more like yourself again.
Limited spots available.
Yes, you'll have continued access to the community and resources.
The modules are self-paced, and calls are optional but recommended. Most people spend 2-3 hours per week on program activities.
We meet you where you are. If movement isn't appropriate yet, we focus on preparing your body and other recovery strategies.
No. If you're dealing with chronic fatigue, post-viral symptoms, or suspect you have Long COVID, this program can help.
This combines nutrition and movement coaching in a group setting, making it more affordable than hiring two separate 1:1 coaches. You get expert guidance plus community support.
