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You’re not following a rigid protocol, you’re learning how to adjust, respond, and make informed decisions as your body changes over time.
Everything lives in one place, evolving as you do.
The truth about Long COVID recovery: It takes more than one approach to heal.Brain retraining alone won't do it. Fixing your gut is important, but not the only factor. Breathwork is crucial, but you can't just breathe your way out of Long COVID.
Movement is essential, but your body may not be ready yet.That's the problem with most programs — they focus on just one piece of a complex puzzle.The Energy Expansion Project gives you all the tools in one place: nutrition optimization, nervous system regulation, safe movement reintroduction, breathwork training, and brain retraining.
Plus the one thing missing from every other program: a community that actually gets it.
RAFT follows a step-by-step framework, not a one-size-fits-all plan.
You move at your own pace based on your energy and capacity.
Each program tier includes the full RAFT framework and tools.
The difference is how much support you want along the way.
Choose what fits your needs and capacity right now.
RAFT isn’t just educational videos. It’s a guided, interactive recovery system designed to bring everything related to your health into one organized, supportive space.
You’re not handed a protocol. You’re given a framework that helps you make decisions based on your body, your patterns, and your capacity all while respecting your energy.
This is not static content. RAFT evolves with you as your needs change.
10+ years as a Doctor of Physical therapy
Specializes in Long COVID Rehabilitation
Published author in peer-reviewed journal
National educator on Long COVID Rehabilitation
Functional Medicine Nutritionist
Former Immunology Research Scientist
Lived Experience with dysautonomia & chronic illness
Specializes in holistic approach for POTS, MCAS, autoimmune conditions
We recognize there are multiple versions of Long COVID, and your recovery plan needs to reflect that reality.
We will never claim that one single method will heal you.
Recovery requires nutrition support, movement coaching, nervous system work, breathwork, and community — all working together.
Life is unpredictable. Your recovery doesn't have to be.
You'll walk away with a personalized toolkit that works for your version of chronic illness, your lifestyle, and your current capacity.
Yes. You will have lifetime access to the modules and the opportunity to continue with community support.
The modules are self-paced, and calls are optional but recommended. Most people spend 1-2 hours per week on program activities.
We meet you where you are. If movement isn't appropriate yet, we focus on building stability, recovery strategies and preparing your body for when movement is appropriate.
No. If you're dealing with chronic fatigue, post-viral symptoms, or suspect you have Long COVID, this program can help.
RAFT provides a clear framework you can work through independently with support available. 1:1 coaching is highly personalized with more directed care.
If you select RAFT Essentials for an entirely independent journey and you desire more support, you can add 6 months of group coaching at any time that feels right for you.
Community members can add individual coaching sessions with either coach for an additional fee to receive more personalized support. Availability is limited.
If you aren’t sure which level is best to suit your needs, please email Dr. Meg at admin@risingtidesrecovery.com.
